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Small Win Self-Care: Maintaining Self-Care in a Crisis

The world has changed for all of us a lot since we last blogged. We’re feeling a lot of uncertainty and fear. We’re worried about our loved ones, the people we care about who work in health care, our own patients, our students, and our neighbours. When we’re worried, or overwhelmed, or stretched to our limits it can be easy to give up. But there are still 3 steps to Small Win Self-Care. Read More »

Knowing Core Values: Step 1 for Self-Care

In a previous post, we outlined why understanding your core values is crucial for developing great self-care plans. The TL; DR* summary of that post is: Knowing what really drives us helps us live our lives in ways that make us feel rewarded, connected, and alive. This includes our self-care choices. When we match our Read More »

Self-care is everywhere. You’ve likely been told how important it is for your work, how it fosters innovation, creativity, and problem-solving. We’re sure you’ve been told it reduces stress. All of these statements are true. Self-care really does have amazing benefits, when it is done right. The problem? How we’re told to do self-care is Read More »

Every time we speak to audiences about our work we start by saying this: Our approach to self-care is different from any other advice you’ve received. Ours is different for 2 reasons. Read More »