Self-care is more than soothing. Wondering why your self-care isn’t working? You might be soothing instead. Soothing vs. Self-Care Soothing and self-care are two different (but related) things. Self-care is everything we do to replenish ourselves, personally and professionally. In contrast, soothing is any activity that calms us, lowers physiological overarousal, and makes us feel Read More »
